Top 3 Tips For Looking Fit And Fabulous – Part 3.
January 17th, 2012
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by Fay Rayner · Filed Under: 7 Minute Workout · Day Spa Health News · Day Spa Newsletters · Healthy Weight Loss · lose centimetres fast
Get Fit In 7 Minutes a Day, 3 Times a Week!
If we’re going to get fit there’s one thing we have to face sooner or later – an exercise programme! Now I know that some people just love to exercise, but if you’re anything like I am you come up with all kinds of reasons for not exercising regularly – I used to tell myself that I was too busy or that I would start tomorrow, or next Monday, or next month, or after my birthday…
I’m one of those people who doesn’t enjoy sweating and I hate that feeling of gasping for air! What’s more I HATE running on a treadmill or sitting on an exercise bike and I am constantly thinking about what else I could be doing with this time.
The 7 Minute Fitness Workout
The great news for me and possibly for you is that I have found a get fit system that makes me feel like I am looking after my body but it only takes 7 minutes, three times per week! It helps to build muscle quickly and muscle mass helps us to burn more fat 
When I first heard about it I thought it would be rubbish, but after watching the video my friend sent me it made a lot of sense. So, having gained a little bit of excess weight over the holiday, I thought I’d give it a try and am amazed not only at the results, but also at how easily I can fit these exercises into my weekly routine.
Your own online fitness trainer
One of the best things about this programme is that you can have your own online trainer, do your 7 minutes of exercise at the time that suit you, and at the level that is customized to your needs – all in the comfort of your own home!
I encourage you to check it out here right now – get in the best shape of your life in 7 minutes a day, three times a week and remember my three top tips for looking fit and fabulous in the new year:
- How to beat those sugar cravings
- Lose centimeters fast
- Get fit in 7 minutes a day, three times a week
Remember to let us know how you’re going with each of the three tips by posting a message in the comments box below this article. And if you need specific and personalized help we’re only a phone call away – (02) 4970 4333
Here’s to your good health,
Fay Rayner
All Articles In Series
- Top 3 Tips For Looking Fit And Fabulous In The New Year - Part 1...
- Top 3 Tips For Looking Fit And Fabulous In The New Year - Part 2.
- Top 3 Tips For Looking Fit And Fabulous - Part 3.
3 Responses to “Top 3 Tips For Looking Fit And Fabulous – Part 3.”
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Fay Rayner, Director of Serenity Lodge Day Spa, has been dedicated to the field of natural medicines
for over 20 years. Fully qualified in homeopathy,
massage, herbal medicine, nutrition and serenity vibration healing,
she is a member of the A.T.M.S. A.T.M.S Registration #0738 |
Hi Everyone.
This 7 minute work out may seem ridiculous but if you listen to the video you will change your mind. It is worth spending a few minutes listening to it. I am enjoying the work outs and my Christmas stomach has nearly gone.
Cheers
Fay
G’day Fay,
Yes, I started this program last week and am finding it easy to make time to do the 7 minutes, 3 times a week. I am really unfit so have started at the beginner’s level – and I actually lost alnmost 1 kg in my first week – amazed at how easy this is! I think I have finally found an exercise routine that I can stick to
Thats great to hear Karyn. Congratulations on losing the 1kg in your first week.
Cheers
Fay