Comments for FREE $25 Day Spa Gift Voucher | Serenity Lodge Day Spa | Newcastle, Sydney, Central Coast, Gosford, Hunter Valley http://serenitylodgedayspa.com.au/blog Pregnancy Massage | Day Spa Packages | Day Spa Treatments | Hot Stones Massage | Hydrotherapy Spa | Natural Therapy Clinic - On the shores of Newcastle's Beautiful Lake Macquarie Sat, 21 Apr 2012 10:20:33 +1000 http://wordpress.org/?v=2.8.3 hourly 1 Comment on Mothers Day Is The Time We Remember How Much They Do For Us! by Fay http://serenitylodgedayspa.com.au/blog/day-spa-gift-vouchers-mothers-day-newcastle/#comment-9805 Fay Sat, 21 Apr 2012 10:20:33 +0000 http://serenitylodgedayspa.com.au/blog/?p=792#comment-9805 Hi Everyone What are you doing for your Mum this year. I hope you let us spoil her for you. Cheers Fay Hi Everyone
What are you doing for your Mum this year. I hope you let us spoil her for you.
Cheers
Fay

]]> Comment on What You Need to Know About the Healing Power of the Sun by Fay Rayner http://serenitylodgedayspa.com.au/blog/what-you-need-to-know-about-the-healing-power-of-the-sun/#comment-9165 Fay Rayner Sat, 24 Mar 2012 00:44:00 +0000 http://serenitylodgedayspa.com.au/blog/?p=781#comment-9165 Hi Everyone Isn't it amazing how we through our selves into something but go a little too far. That is what we have done with the sunscrean. We think if we or our children go out side we must put sunscrean on where a few years ago we would not have bothered. The sun is too strong in the middle of the day for our skin not in the morning or afternoon when it feels so good on our skin. What are your thought? What do you do? I would love to hear from you. Cheers Fay Hi Everyone
Isn’t it amazing how we through our selves into something but go a little too far. That is what we have done with the sunscrean. We think if we or our children go out side we must put sunscrean on where a few years ago we would not have bothered. The sun is too strong in the middle of the day for our skin not in the morning or afternoon when it feels so good on our skin.
What are your thought? What do you do? I would love to hear from you.
Cheers
Fay

]]> Comment on Why We Give Gifts On Valentines Day… by Fay Rayner http://serenitylodgedayspa.com.au/blog/valentines-day-gift-voucher-day-spa-newcastle/#comment-7634 Fay Rayner Sat, 28 Jan 2012 02:39:40 +0000 http://serenitylodgedayspa.com.au/blog/?p=713#comment-7634 Hi Everyone It is amazing how we just accept special days and do not know where they come from. I found it very interesting researching how Valentines Day came about. I hope you you enjoyed it also. Cheers Fay Hi Everyone
It is amazing how we just accept special days and do not know where they come from. I found it very interesting researching how Valentines Day came about. I hope you you enjoyed it also.
Cheers
Fay

]]> Comment on Top 3 Tips For Looking Fit And Fabulous – Part 3. by Fay Rayner http://serenitylodgedayspa.com.au/blog/get-fit-in-7-minutes-per-day-3-times-a-week/#comment-7300 Fay Rayner Tue, 17 Jan 2012 10:32:18 +0000 http://serenitylodgedayspa.com.au/blog/?p=717#comment-7300 Thats great to hear Karyn. Congratulations on losing the 1kg in your first week. Cheers Fay Thats great to hear Karyn. Congratulations on losing the 1kg in your first week.
Cheers
Fay

]]> Comment on Top 3 Tips For Looking Fit And Fabulous – Part 3. by Karyn Clarke http://serenitylodgedayspa.com.au/blog/get-fit-in-7-minutes-per-day-3-times-a-week/#comment-7299 Karyn Clarke Tue, 17 Jan 2012 10:07:34 +0000 http://serenitylodgedayspa.com.au/blog/?p=717#comment-7299 G'day Fay, Yes, I started this program last week and am finding it easy to make time to do the 7 minutes, 3 times a week. I am really unfit so have started at the beginner's level - and I actually lost alnmost 1 kg in my first week - amazed at how easy this is! I think I have finally found an exercise routine that I can stick to :) G’day Fay,

Yes, I started this program last week and am finding it easy to make time to do the 7 minutes, 3 times a week. I am really unfit so have started at the beginner’s level – and I actually lost alnmost 1 kg in my first week – amazed at how easy this is! I think I have finally found an exercise routine that I can stick to :)

]]> Comment on Top 3 Tips For Looking Fit And Fabulous – Part 3. by Fay Rayner http://serenitylodgedayspa.com.au/blog/get-fit-in-7-minutes-per-day-3-times-a-week/#comment-7298 Fay Rayner Tue, 17 Jan 2012 09:40:14 +0000 http://serenitylodgedayspa.com.au/blog/?p=717#comment-7298 Hi Everyone. This 7 minute work out may seem ridiculous but if you listen to the video you will change your mind. It is worth spending a few minutes listening to it. I am enjoying the work outs and my Christmas stomach has nearly gone. Cheers Fay Hi Everyone.
This 7 minute work out may seem ridiculous but if you listen to the video you will change your mind. It is worth spending a few minutes listening to it. I am enjoying the work outs and my Christmas stomach has nearly gone.
Cheers
Fay

]]> Comment on Top 3 Tips For Looking Fit And Fabulous In The New Year – Part 2. by Fay Rayner http://serenitylodgedayspa.com.au/blog/lose-centimetres-fast/#comment-7118 Fay Rayner Tue, 10 Jan 2012 03:24:49 +0000 http://serenitylodgedayspa.com.au/blog/?p=697#comment-7118 Hi What did you think of that video. I know when I was on my trip I did not believe what they were saying about the Ionithermie treatment and it was not until the last night of my holiday I thought it want work but I will try it. I was so surprised when my clothes that were very tight by the end of the trip fitted comfortably.A bigger surprise 3 weeks later they still fitted. That is why I bought the Ionithermie machine. Come and try it and see the great results Cheers Fay Hi
What did you think of that video. I know when I was on my trip I did not believe what they were saying about the Ionithermie treatment and it was not until the last night of my holiday I thought it want work but I will try it. I was so surprised when my clothes that were very tight by the end of the trip fitted comfortably.A bigger surprise 3 weeks later they still fitted. That is why I bought the Ionithermie machine.
Come and try it and see the great results
Cheers
Fay

]]> Comment on Top 3 Tips For Looking Fit And Fabulous In The New Year – Part 1… by Karyn Clarke http://serenitylodgedayspa.com.au/blog/top-3-tips-for-looking-fit-and-fabulous-in-the-new-year-part-1/#comment-7111 Karyn Clarke Mon, 09 Jan 2012 22:15:39 +0000 http://serenitylodgedayspa.com.au/blog/?p=684#comment-7111 Hi Fay, Thanks for the tips to beat the sugar intake - I've been making a conscious effort to have more healthy food choices easily available, and I have more energy already! Hi Fay,

Thanks for the tips to beat the sugar intake – I’ve been making a conscious effort to have more healthy food choices easily available, and I have more energy already!

]]> Comment on Top 3 Tips For Looking Fit And Fabulous In The New Year – Part 1… by Fay http://serenitylodgedayspa.com.au/blog/top-3-tips-for-looking-fit-and-fabulous-in-the-new-year-part-1/#comment-6967 Fay Wed, 04 Jan 2012 01:44:07 +0000 http://serenitylodgedayspa.com.au/blog/?p=684#comment-6967 Hi Have you not made the decision to watch what you eat or you need support to do so just ring me on 0249704333. All the best wishes to keep strong for the new you to immerge Fay Hi
Have you not made the decision to watch what you eat or you need support to do so just ring me on 0249704333.
All the best wishes to keep strong for the new you to immerge
Fay

]]> Comment on Ultimate Day Spa Pamper Package for Christmas! by Fay http://serenitylodgedayspa.com.au/blog/day-spa-newcastle-ultimate-pamper-package-6-hours-special-price-for-christmas/#comment-6618 Fay Tue, 20 Dec 2011 08:48:41 +0000 http://serenitylodgedayspa.com.au/blog/?p=585#comment-6618 I would like to wish you all a very merry Christmas and a happy and health 2012. Cheers Fay I would like to wish you all a very merry Christmas and a happy and health 2012.
Cheers
Fay

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