Ever Thought Of A Day Spa Gift Voucher For Your Man?

Sometimes we forget that although we as females like to be pampered, so do our guys! Men have come to our Day Spa with their partners and were not happy because they thought it was not the ‘manly’ thing to do. At the end of their treatment, however, they changed their tune and became regular clients!

So this year we’re giving you the chance to spoil the male in your life with a day spa experience he will not forget. Also remember to look at all our Christmas Specials and drop a hint for a gift voucher from him to you, so you can both come together and really enjoy the experience

Here’s how we’ll pamper your man:

• Aromatic Hot Stone Massage Profoundly relaxing massage as a result of the deep, penetrating heat of stones which promote relaxation, reduce stress and may relieve chronic pain, valued at $109
• Back of body massage Soothes away tension, stimulates soft tissue and muscles. Ideal for stress reduction, valued at $55
• Head Massage, valued at $15
• Morning Tea, valued at $10
• Hydrotherapy Spa Enjoy the relaxing calm a hydrotherapy spa can bring you. It soothes tired muscles, invigorates the mind and body in the most enjoyable way. Relax and enjoy the experience, valued at $55

Total Value $244, For Only $139

Call Now: (02) 4970 4333

To Your Good Health,
Fay Rayner

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Ever feel this time of the year you are starting to wear down?

And you’re not into the really busy season yet! Instead of pushing yourself and pretending you’re alright when really you are so tired you could not care a less, how about making some changes this year?

Take some time out now, before the real rush begins

Give yourself time out now so when the chaos of the holiday season really hits you will be able to enjoy it fully because you have given your body and mind time to rejuvenate and re-energise. It doesn’t take much to do this – it’s just a matter of you saying to your family “I am taking some ME time, so do not disturb me!”

Whether you go for a relaxing walk, sit and read a good book or treat yourself to a massage, you want to make the time to refresh before the “silly season” for the sake of your health.

Serenity Lodge Day Spa can help you

We would love to see you here at Serenity Lodge Day Spa so we can help you re-energise. We have great specials at the moment from only $99, or you can choose a treatment that suits you the best, including our new Fresh Start Health Package.

Here’s what your Fresh Start Health package includes:

• Health Analysis – complete top to toe health and lifestyle check up which will allow me to identify specific health challenges you may be having and how our variety of natural treatments may assist you to address those challenges.

• Individualized treatments, delivered during the day – because everyone’s health needs are different our treatment will be different for each person and is planned just for you.

For example, if you are suffering from headaches or tingling in your hands we will check the muscles in your back and neck to see if they putting pressure on a nerve that is causing your pain, and give you remedial massage therapy.

Or if you are suffering from bloating, forgetfulness or tireness I may make you some homeopathic or herbal medicine and I most likely would recommend some specific foods to avoid.

Or, if you are experiencing arthritic pain our Dead Sea Salt wrap is amazing to reduce the pain.

OR, if you would like to lose a few centimetres, then our ionithermie treatment will do the trick – guaranteed!

• Morning tea and lunch – your menu will depend on your particular dietary needs.
• Follow up calls included – for the first month I ask you to ring for 5 minutes every two weeks to let me know how you are going so your diet, medication or exercise program can be adjusted depending on how you are going.These two fortnightly follow up consultations are included in your package. Additional follow-up calls will have a small charge depending how long the consultation is.
• Take home your personalized plan – when you leave you will not be forgotten. If you need a special eating plan or medicine this will be made up for you to take with you.

All the best in whatever way you decide to refuel yourself so you can really enjoy the exciting and busy months ahead.
Fay Rayner

P.S.

I have been doing naturopathic work for well over 20 years, practising in Herbal Medicine, Homeopathy, Nutrition, Advanced Massage, Iridology and Energy Healing.

Call Fay now on (02) 4970 4333 to book your Fresh Start Natural Health Package

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Are you helping or hindering your largest body organ?

Even though your skin works to nourish, sustain, repair and renew itself 24 hours a day, 7 days a week, it actually needs your help to function as efficiently and effectively as possible in the drying winter months.

What your skin needs

Proper nutrition, sufficient hydration, appropriate exercise and adequate rest are the keys to maintaining your skin in tip top condition all year round. You and I both know however, how easy it is to let a hectic lifestyle, when we take our body for granted, to neglect the care of our skin.

How to restore dull crocodile skin to glowing, healthy skin this winter

How closely have you looked at your skin lately? In winter we cover up because of the cold and so we do not really notice just how dehydrated or scaly our skin has become. Because we wear bulky clothes we do not worry that we have eaten badly and maybe we have put on a few kilos.

Will your skin be ready for spring next month?

Your body and skin can look great with the help of our winter specials and day spa packages. They’re always available, but the huge savings end on the 31st August.

How Serenity Lodge Day Spa’s winter packages nourish your skin

Deluxe Facial with natural, certified products from La Clinica:

• We massage a delicate cleansing cream into your skin, removing makeup and surface impurities.
• Then we apply a gentle exfoliant for a deeper, thorough cleanse and gentle skin buff.
• A masque to absorb impurities is then applied. After it is removed, we wrap hot towels around your face to remove any flaky, dead cells, thoroughly cleaning your skin.
• Your skin is then indulged with a soothing, moisturising balm to protect against winter dryness.

Silky, Soft Hands

We use our hands all the time and remember to moisturize them only sometimes.Time to give your hands some relief from the harshness of winter:

• What we would like to do for you is remove dead, dry skin on your hands with our exquisite exfoliating treatment.
• Next we apply a luxurious moisturising cream while giving your hands a beautiful massage, relaxing all the muscles.

Aromatic Hot Stone Massage

Serenity Lodge Day Spa clients have a favourite treatment – our very special aromatic hot stone massage, which feeds your skin with beautiful aromatic fragrances while you are being massaged with the soothing heat of volcanic stones. You can feel the warmth relaxing those tight muscles. When your muscles are relaxed your body can function so much more effectively.

Body Detox

How well have you been eating lately? If you find yourself answering, “Not as well as I should,” then a thorough body detox will help and if you read our blog post on this it will show you how remarkable this process is.

So now you have helped your skin and your internal organs. What else could we possibly help you with – that extra cellulite or those extra centimetres! Take a quick look at our videos on Lose Centimetres Fast page.

Lose Centimetres Fast

Doctors in France invented this method to help people with arthritis, who because of their pain and lack of movement gained a lot of weight and centimetres, causing even more pain. The doctors discovered that with this amazing method, Ionithermie, that as well as easing their pain people lost centimetres and were able to become more active.

We are qualified and authorised to provide this exact same treatment to help you lose centimetres fast, tone your body and help your circulation.

We guarantee you will lose centimetres in your first treatment. You may need more than one treatment, depending on how much you want to lose.

Now with giving your body this attention you are going to feel wonderful and your skin is going to glow. In a matter of weeks when you want to start wearing your spring clothes you are going to be thrilled with how you look.

Remember that your body and skin can look great with the help of our winter specials and day spa packages. They’re always available, but the huge savings end on the 31st August.

To Your Serene Good Health,

Fay Rayner

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Here’s your opportunity to celebrate and honour mothers and motherhood!

As the sons and daughters of the women who bore and raised us we can easily take our mothers for granted because they have always done special things for us and we have fallen into the habit of expecting that to continue.

Husbands and partners, do you appreciate what this woman does for you and your children? If so, then Mothers Day delivers the ideal opportunity for you to bless her.

Mothers Day is a day to say “Thank You!”

At Serenity Lodge Day Spa we make it easy for you to make the mothers in your life feel loved and appreciated. Click here to take a good look at our Mothers’ Day Specials and I am sure you will find the ideal Pamper Package for your Special Lady.

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These are some of our long term clients’ favourite indulgences, so we thought it would be a great idea if we package them up to help you keep the best Santa surprise ever!

Spoil Me

6  Hours of Extreme Luxury valued at $420 for only $320 - Save $100!

• Lie in a bed of roses and indulge in a stimulating and deeply moisturising wrap and massage.
• Let yourself be pampered with our nourishing facial using all natural organic certified products.
• Enjoy the blissful feeling of our hydrotherapy spa as it invigorates your mind and body.
• Top your indulgence off with an Aromatic Hot Stone Massage – our most popular service.  What a way to finish a beautiful, relaxing day…

Morning tea and lunch provided.

Top to Toe Pampering

41/2 Hours  of Pampering valued at $304 for only  $235 – Save $69!

• Relax in the calm of a hydrotherapy spa as it soothes tired muscles, and invigorates your mind and body in the most enjoyable way.
• Feel positively pampered by an Aromatic Hot Stone Massage, a sublimely relaxing massage with the extra benefit of deep penetrating heat of stones which promote relaxation and stress reduction and may relieve chronic pain.
• Surrender to a luxurious, skin pampering facial with all natural gentle products to refresh, rejuvenate and soothe tired skin and restore tone and vitality.
• Marvel at how different your hands feel after they have been gently exfoliated and massaged.
• Lie back and enjoy a unique foot spa experience. Let your senses swim while the warm bubbling water, the therapeutic salts and pleasantly aromatic oils soothe and relax your body as your feet are gently exfoliated and massaged.

Morning Tea and Lunch are provided

Pamper Me

2 hour Aromatic Full Body Massage & Hydrotherapy Spa valued at $169 for only $120 – Save $49!

• Surrender to an Aromatic Full Body Massage that rejuvenates and energizes with uplifting essential fragrances. Warm, relaxing essential oils revive and stimulate the senses.
• Delight in the tingling sensation of a Head Massage
• Feel pampered by a Hydrotherapy Spa that invigorates the mind and body.

Morning Tea is included

Call us now to arrange your gifts on (02) 49 70 4333

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