Stop blaming your will power!

While some level of will power is needed in all areas of our lives, when it comes to losing weight the real secret to permanent weight loss is in your blood chemistry.

How your blood type affects your weight

Genuine weight loss and lasting good health comes from the way your body reacts to the food you consume. Foods contain powerful proteins called lectins. These food lectins become important to you when they interact with your blood antigens. How your body interacts with these lectins determines whether those foods cause inflammation, digestive problems, bloating, water retention or weight gain.

Lectin interaction is different from food intolerance

This is more than simple “food intolerance.” At first, you experience a lectin interaction as only a mild digestive problem, or a dull, listless feeling after eating foods not right for you. Over time, the result is a steadily deteriorating state of health, loss of energy and weight gain.

Replace weight gaining foods with foods suitable for your blood type

The good news is that simply by replacing the key weight gaining foods with ones suitable for your blood type you can begin to experience the benefits of a leaner, cleaner, more energetic body.

You will be amazed at how easily you can lose up to 2 kg each week while eating well and enjoying your lifestyle.

The whole story of permanent weight loss

You can accelerate your results by combining the Eat Right For Your Type Plan with a gentle detox, some everyday supplements and sensible exercise, making you feel and look even better. Call Fay, a practising naturopath, at Serenity Lodge Day Spa on (02) 4970 4333 for detox and nutrition advice.

Tips for looking great while the weight is coming off

If you want to accelerate your results even further, check out our Lose Centimetres Fast body contouring treatment that will have you losing over 15 centimetres in your first treatment. Make sure that you come back to this blog post for the special deal for our online members only!

The best thing about eating right for your type

The really great thing is that you will be reducing your size, feeling good and not putting it on again if you continue to eat right for your type. Call Fay at Serenity Lodge Day Spa (02) 4970 4333 for advice about your optimum nutrition.

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Here’s to your good health!
Fay Rayner

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Get Fit In 7 Minutes a Day, 3 Times a Week!

If we’re going to get fit there’s one thing we have to face sooner or later – an exercise programme! Now I know that some people just love to exercise, but if you’re anything like I am you come up with all kinds of reasons for not exercising regularly – I used to tell myself that I was too busy or that I would start tomorrow, or next Monday, or next month, or after my birthday…

I’m one of those people who doesn’t enjoy sweating and I hate that feeling of gasping for air! What’s more I HATE running on a treadmill or sitting on an exercise bike and I am constantly thinking about what else I could be doing with this time.

The 7 Minute Fitness Workout

The great news for me and possibly for you is that I have found a get fit system that makes me feel like I am looking after my body but it only takes 7 minutes, three times per week! It helps to build muscle quickly and muscle mass helps us to burn more fat

When I first heard about it I thought it would be rubbish, but after watching the video my friend sent me it made a lot of sense. So, having gained a little bit of excess weight over the holiday, I thought I’d give it a try and am amazed not only at the results, but also at how easily I can fit these exercises into my weekly routine.

Your own online fitness trainer

One of the best things about this programme is that you can have your own online trainer, do your 7 minutes of exercise at the time that suit you, and at the level that is customized to your needs – all in the comfort of your own home!

I encourage you to check it out here right now – get in the best shape of your life in 7 minutes a day, three times a week and remember my three top tips for looking fit and fabulous in the new year:

1. How to beat those sugar cravings
2. Lose centimeters fast
3. Get fit in 7 minutes a day, three times a week

Remember to let us know how you’re going with each of the three tips by posting a message in the comments box below this article. And if you need specific and personalized help we’re only a phone call away – (02) 4970 4333

Here’s to your good health,
Fay Rayner

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